2020/中国大陆/大陆综艺
片名：乘风破浪的姐姐第一季
主演：宁静,张雨绮,黄圣依,伊能静,万茜,金晨,吴昕,郁
导演：吴梦知,晏吉
剧情：节目将通过呈现当代30位不同女性的追梦历程、现实困境和平衡选择，让观众在过程中反观自己的选择与梦想，找到实现自身梦想最好的途径，发现实现自身价值的最佳的选择。
上映：2020
年份：6
评分：10
地区：1
类型： 25
语言：18
海报：https://pianku.info/upload/vod/20251114-1/db9688e9dc8e7b0287da49d195bedf4c.jpg
2020-06-12 第1期（上）|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13652_f6e5f41b/index.m3u8
2020-06-12 第1期（下）|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13655_f06b7418/index.m3u8
2020-06-16 加长版第1期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13664_750fde0e/index.m3u8
2020-06-19 第2期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13668_2a6d7a04/index.m3u8
2020-06-22 第2期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13674_659a7f63/index.m3u8
2020-06-23 加长版第2期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13670_f23e13a1/index.m3u8
2020-06-26 第3期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13682_aceb1571/index.m3u8
2020-06-29 第3期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13684_f886d445/index.m3u8
2020-06-30 加长版第3期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13687_63b991b6/index.m3u8
2020-07-03 第4期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13689_c2b9fdcc/index.m3u8
2020-07-06 第4期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13693_a7e43955/index.m3u8
2020-07-07 加长版第4期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13696_dfe4e256/index.m3u8
2020-07-10 第5期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13698_21dcacec/index.m3u8
2020-07-13 第5期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13701_ed767e57/index.m3u8
2020-07-14 加长版第5期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13706_b3e0faa2/index.m3u8
2020-07-17 第6期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13714_2492f914/index.m3u8
2020-07-20 第6期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13718_64176d73/index.m3u8
2020-07-21 加长版第6期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13722_f1b0d704/index.m3u8
2020-07-24 第7期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13724_cd0a9ba0/index.m3u8
2020-07-27 第7期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13728_53ab0eba/index.m3u8
2020-07-28 加长版第7期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13731_b95783d3/index.m3u8
2020-07-31 第8期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13735_d38e768c/index.m3u8
2020-08-03 第8期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13739_d6555c7b/index.m3u8
2020-08-04 加长版第8期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13741_d40b62e0/index.m3u8
2020-08-07 第9期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13742_3f2425f5/index.m3u8
2020-08-10 第9期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13746_d5ee5548/index.m3u8
2020-08-11 加长版第9期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13750_c7f3b72c/index.m3u8
2020-08-14 第10期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13757_87ce8f35/index.m3u8
2020-08-17 第10期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13762_b3077cd8/index.m3u8
2020-08-18 加长版第10期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13764_c2b381a0/index.m3u8
2020-08-21 第11期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13765_500b5d97/index.m3u8
2020-08-24 第11期加更版|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13766_6d1957f3/index.m3u8
2020-08-25 加长版第11期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13767_9f68dc21/index.m3u8
2020-08-28 第12期|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13768_06f2bbd1/index.m3u8
2020-09-04 成团之夜|https://img.tangforum.com/player.html?u=https://cdn5.ryplay5.com/20240902/13769_2810be9c/index.m3u8
